"This one change is going to transform my life!"
You dive in with enthusiasm and high energy
The excitement wears off, obstacles appear
Progress slows, motivation drops, doubt creeps in
You abandon the effort, feeling disappointed and defeated
You choose one specific change you want to make
You set a realistic frequency and specific end date
You log progress daily or weekly, keeping it simple
You don't give up because you've set a clear finish line
You complete the experiment and evaluate what you learned
Based on research from behavioral psychology and habit formation
Inspired by Anne-Laure Le Cunff's Tiny Experiments and evidence-based learning principles
No complicated systems or overwhelming commitments required
Join curious people who've turned small experiments into big life changes. Start with just one tiny experiment today.
Free during the beta